🇵🇱 Poland

KapuśniakPolish sauerkraut soup

A Polish soup of sauerkraut (or cabbage) cooked in pork or smoked-meat stock with potatoes and carrots, often with smoked bacon or ribs.

Kapuśniak (Polish sauerkraut soup)

Origin and history

Kapuśniak takes its name from kapusta, cabbage, and grew out of the Polish country custom of fermenting cabbage in large quantities to last the winter. Maria Lemnis and Henryk Vitry list it among the soups that opened everyday Old Polish meals, and it is still a staple of home cooking and canteens. Meatless versions on oil and mushrooms were eaten on fast days; one from Leonin, made there since the late 19th century, is on Poland's List of Traditional Products.

Make it at home

Makes
6 servings
Total time
2 h
Hands-on
35 min

Ingredients

Units
  • 600 g1.3 lb pork ribs, cut into 2-3 pieces; part smoked ribs or a few smoked bones give extra depth
  • 2 l8 1/2 cups cold water
  • 1 tsp salt, plus more to taste at the end
  • 1 onion, whole, unpeeled, washed
  • 1 large carrot, peeled
  • 1 parsley root (pietruszka) or parsnip, peeled
  • 100 g3.5 oz celeriac (celery root), peeled, in one piece
  • 1 bay leaf
  • 3 allspice berries
  • 500 g1.1 lb potatoes, peeled, diced
  • 500 g1.1 lb sauerkraut (kapusta kiszona), naturally fermented, squeezed lightly and roughly chopped; keep the juice
  • 1 tsp caraway seeds
  • 1 tbsp dried marjoram
  • 100 g3.5 oz smoked bacon (boczek wędzony), cut into thin strips
  • 200 g7 oz smoked Polish sausage (kiełbasa), optional; sliced
  • 1 tbsp lard, clarified butter or oil
  • 1 tbsp plain flour, optional, for a light roux (zasmażka)
  • black pepper; chopped parsley or dill, to finish

Method

  1. 1. Put the ribs in a large pot with the cold water and the salt and bring to the boil. Skim off the foam, lower the heat, cover and simmer for 40 minutes.

  2. 2. Add the whole onion, carrot, parsley root and celeriac with the bay leaf and allspice, and simmer, covered, for 30 minutes more.

  3. 3. Taste the sauerkraut. If it is very sour or salty, rinse it briefly in a sieve; otherwise use it as it is.

  4. 4. Add the diced potatoes to the pot, bring back to a simmer and cook for 10 minutes.

  5. 5. Stir in the sauerkraut, caraway and marjoram and simmer gently for 20-30 minutes, until the cabbage is tender and the potatoes are soft.

  6. 6. Meanwhile, fry the bacon strips (and the sausage, if using) in the fat over low heat for about 10 minutes, until browned, and add them to the soup.

  7. 7. For a slightly thicker soup, stir the flour into the fat left in the pan and cook it for a minute, whisk in a ladle of broth until smooth, then pour it into the pot and simmer for 10 minutes.

  8. 8. Remove the onion, parsley root, celeriac and bay leaf. Lift out the carrot, dice it and return it. Take out the ribs, pull off the meat and return it in pieces, or serve the ribs on the side.

  9. 9. Season with pepper, then taste for salt and sourness; add a splash of sauerkraut juice if you want it sharper. Serve hot, sprinkled with parsley or dill, with rye bread.

Notes

  • The two essentials are a good meaty broth and well-fermented sauerkraut made the traditional way. Avoid sauerkraut soured with vinegar or canned, which gives a harsh, flat sourness.
  • Season late: sauerkraut and smoked meat are both salty, so add salt only after tasting.
  • Potatoes: some families cook them separately and serve them on the side, or boiled in their skins with fried onion or crackling poured over.
  • Fast-day versions are made without meat, on a broth of dried mushrooms with onion fried in oil. One such kapuśniak from Leonin (Lublin region), with sugar beet, red beet and mushrooms in rapeseed oil, is on Poland's List of Traditional Products.
  • Kapuśniak can also be made from fresh cabbage, especially young summer cabbage, but the sauerkraut version is the classic.
  • Related sour cabbage soups: kwaśnica from the Podhale highlands, Czech zelňačka and Slovak kapustnica. See also ogórkowa and żurek.
  • Make-ahead: kapuśniak is often better the next day. It keeps 3-4 days in the fridge; freeze it without the potatoes, which turn grainy.

Adapted from Kwestia Smaku, "Kapuśniak z kiszonej kapusty" and Polonist, "Kapuśniak z kiszonej kapusty na żeberkach".

At the festivals

Served at 1 festival in United States.

Coming up

Earlier editions

  • November 16, 2025

    🇺🇸 Minneapolis, Minnesota, United States

    PACIM Soup Festival

    On the menu as Cabbage (Kapuśniak)

    By PACIM members and friends

  • November 19, 2023

    🇺🇸 Minneapolis, Minnesota, United States

    PACIM Soup Festival

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