🇲🇦 Morocco and 🇩🇿 Algeria · Maghreb

HariraMoroccan lentil and chickpea soup

Maghrebi soup of tomato, lentils and chickpeas with fresh herbs (coriander, parsley, celery) and warm spices, thickened with flour or tempering and often with vermicelli or rice. The traditional soup for breaking the Ramadan fast.

Harira (Moroccan lentil and chickpea soup)

Origin and history

Harira is the soup most Moroccan households serve at sunset each evening of Ramadan to break the fast, with dates and chebakia; it also appears at weddings, births and other family occasions. Its origins are debated: the Moroccan researcher Abdelhaï Diouri traces harira-like soups to medieval Arab and Andalusian cookery, such as Ibn Razin's Fadalat al-khiwan, and notes that hardly any two regions or families make it the same way.

Make it at home

Makes
8 servings
Total time
2 h 15 min
Hands-on
45 min

Ingredients

Units
  • 100 g1/2 cup dried chickpeas, soaked overnight; or 250 g (1 1/2 cups) cooked or canned chickpeas, added in step 4
  • 300 g10.5 oz lamb shoulder, beef or veal, cut into 1 cm (1/2 in) cubes
  • 1 large onion, grated or very finely chopped
  • 23/4 cup celery stalks with their leaves, finely chopped
  • 1 bunch1 bunch (about 1 cup chopped) fresh coriander (cilantro), finely chopped
  • 1 bunch1 bunch (about 1 cup chopped) flat-leaf parsley, finely chopped
  • 1 tbsp butter or smen (Moroccan preserved butter)
  • 1 tbsp olive or vegetable oil
  • 1 tsp ground ginger
  • 1 tsp freshly ground black pepper
  • 1/2 tsp ground turmeric
  • 1/4 tsp ground cinnamon
  • 1 pinch saffron threads, optional
  • 150 g3/4 cup brown or green lentils, picked over and rinsed
  • 2.5 l10 1/2 cups water, plus more to adjust
  • 1 kg2.2 lb ripe tomatoes, peeled, seeded and puréed; or 800 g (28 oz) canned tomatoes, puréed
  • 2 tbsp tomato paste
  • 60 g1/2 cup plain flour, for the tadouira
  • 250 ml1 cup cold water, for the tadouira
  • 50 g1/2 cup fine vermicelli, broken into short pieces, or 50 g (1/4 cup) rice
  • salt, to taste
  • lemon wedges and dates, to serve

Method

  1. 1. Drain the soaked chickpeas. If you like, rub them between your hands in a bowl of water and skim off the loose skins.

  2. 2. Put the meat, onion, celery, half the coriander and half the parsley in a large pot with the butter or smen, oil, ginger, pepper, turmeric and cinnamon. Cook over medium heat, stirring, for about 5 minutes, until the meat has coloured lightly and the herbs smell fragrant.

  3. 3. Add the drained chickpeas, the lentils and the water. Bring to the boil, then cover and simmer gently for about 1 hour, until the lentils and chickpeas are tender.

  4. 4. Stir in the tomato purée, tomato paste, saffron and the rest of the herbs (and the canned chickpeas, if using). Simmer, partly covered, for 25-30 minutes.

  5. 5. Meanwhile, make the tadouira: whisk the flour into the cold water until there are no lumps, and leave it to rest by the stove.

  6. 6. Add the vermicelli to the soup and simmer for 3-4 minutes.

  7. 7. Whisk the tadouira again and pour it into the soup in a thin stream, stirring constantly so it does not form lumps. Simmer for about 10 minutes, still stirring often, until the soup turns velvety and lightly coats the spoon and the floury taste has gone. Add a little hot water if it becomes too thick.

  8. 8. Season with salt. Serve very hot, with lemon wedges to squeeze in and dates on the side.

Notes

  • Total time: 2 h 15 min, plus soaking the chickpeas overnight.
  • Ramadan custom: harira is served at sunset to break the fast, usually with dates (often in odd numbers) and honey-soaked chebakia pastries, and traditionally eaten with a carved wooden spoon.
  • The tadouira (flour-and-water liaison) is what makes harira silky; in the words of one Moroccan researcher, without tadouira it is not harira. In Fès and Rabat some cooks let the flour mixture ferment, sometimes with a little leftover bread dough, for a gently sour harira. Some cooks add a squeeze of lemon to the tadouira, others beat an egg or two into the soup at the end.
  • Every region and family has its own version: deep red with tomato or golden with turmeric and saffron; spiced with caraway, cumin or cubeb; with rice instead of vermicelli; with broad beans added to the pulses. Meatless versions are common too.
  • Smen gives a characteristic aged, cheesy note; butter or a mix of butter and oil is the usual substitute.
  • Make-ahead: cook the soup through step 4, cool and refrigerate (or freeze). Add the vermicelli and tadouira when you reheat it, as they thicken the soup further on standing.
  • Related: Algerian chorba frik, Turkish mercimek çorbası.

Adapted from National Geographic, "To break the Ramadan fast in Morocco, start with soup" (harira recipe) and Le Courrier de l'Atlas, "Recettes du ramadan : harira marocaine".

At the festivals

Served at 2 festivals in Czechia and Netherlands.

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