🇨🇴 Colombia · Antioquia / Colombian Caribbean (sources disagree)
Sancocho trifásicoThree-meat sancocho
Colombian sancocho made with three meats, typically beef ribs, pork ribs and chicken or hen, with plantain, potato, yuca and squash.
Origin and history
Trifásico is Colombia's three-meat sancocho, usually beef, pork and chicken or hen with plantain, yuca, potato and corn. Sources disagree on its home: some place it in Antioquia and the Andean interior, others on the Caribbean coast. It is the classic pot of the paseo de olla, the family outing where sancocho is cooked for many over a wood fire by a river.
Make it at home
- Makes
- 6 servings
- Total time
- 2 h 30 min
- Hands-on
- 40 min
Ingredients
- 600 g1.3 lb beef short ribs (costilla de res) or beef rump (anca), in large pieces
- 600 g1.3 lb pork ribs (costilla de cerdo), cut between the bones
- 1 kg2.2 lb chicken thighs and drumsticks, or a farm hen (gallina criolla), skin on, in pieces
- 4 l4.2 qt water, plus more if needed
- 1 onion, roughly chopped
- 4 cebolla larga (Colombian long scallions) or thick scallions, chopped
- 1 red bell pepper, chopped
- 4 garlic cloves
- 1 tsp ground cumin
- 1/4 tsp ground achiote (annatto), sold as 'color', for colour
- 2 tsp salt, plus more to taste
- 3 ears of corn (mazorcas), each cut in 3 pieces
- 2 green (unripe) plantains, peeled, broken by hand into 5 cm (2 in) pieces
- 500 g1.1 lb yuca (cassava), peeled, woody core removed, in large chunks
- 500 g1.1 lb floury potatoes (papa pastusa or sabanera; russets), peeled and halved
- 250 g9 oz papa criolla (small yellow potatoes), optional, whole; they dissolve and thicken the broth
- 250 g9 oz ahuyama (West Indian pumpkin) or butternut squash, optional, in chunks
- 1 bunch cilantro, chopped, plus a few whole sprigs
- black pepper, to taste
- white rice, avocado, ají (Colombian hot salsa) and arepas, to serve
Method
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1. Blend the onion, cebolla larga, red pepper, garlic and cumin with 60 ml (1/4 cup) of water to a smooth guiso.
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2. Put the beef in your largest pot with the water, half the guiso and the salt, bring to a boil and skim off the foam.
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3. Simmer the beef, partly covered, for 45 minutes; it goes first because it takes longest.
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4. Add the pork ribs, the chicken, the rest of the guiso, the achiote and a few cilantro sprigs, return to a simmer and cook 30 minutes.
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5. Add the corn and the plantain pieces and simmer 15 minutes.
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6. Add the yuca, the potatoes, and the papa criolla and ahuyama if using; top up with hot water so everything is just covered.
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7. Simmer, partly covered, for about 30 minutes, until the yuca and potatoes are tender when pierced and the broth has thickened and turned golden; papa criolla and squash will partly melt into it.
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8. Stir in the chopped cilantro, season with salt and pepper, turn off the heat and let the pot rest 10 minutes so the broth settles and thickens a little more.
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9. Serve in wide soup plates, giving everyone a piece of each meat, corn, plantain, yuca and potato, with rice, avocado, ají and arepas on the side.
Notes
- Trifásico ('three-phase') differs from the parent sancocho in its meat: three of them, normally beef, pork and chicken or hen, cooked in stages so each ends tender. The roots, plantain, corn, cilantro and long simmer are the same as in any sancocho.
- Colombian cooks often cook the beef apart in a pressure cooker to save time and add it with its cooking liquid near the end; the result is the same if the timing is kept.
- A free-range hen (gallina criolla) gives the most prized broth but needs about an hour more than a commercial chicken; add it with the beef.
- Regional forms: inland and Andean cooks lean on potatoes, papa criolla and arracacha; the Caribbean coast favours yuca, ñame and ahuyama. Cooked over firewood at a river outing (paseo de olla) it takes on a smoky flavour.
- Served with white rice, avocado and ají, often with arepas, and sometimes with a fresh tomato-onion-cilantro salsa. It keeps 3 days in the fridge or 2 months frozen; reheat gently so the roots hold together.
- Other sancocho variants on this site: sancocho de gallina and sancocho de pescado.
Adapted from Colombia.com, Sancocho trifásico, Erica Dinho, My Colombian Recipes, Sancocho Trifásico, and Infobae Colombia, Sancocho trifásico.
At the festivals
Served at 5 festivals in Colombia.
Earlier editions
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July 26, 2026
🇨🇴 Santa Elena, Medellín, Colombia
Festival de Sancochos de Santa Elena
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February 15, 2026
🇨🇴 Tabio, Colombia
Viva la Sopa Tabio 2026 (3rd edition)
- November 03, 2024
- June 16, 2024
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December 10, 2023
🇨🇴 Barrancabermeja, Colombia
XVIII Festival del Sancocho