🇮🇸 Iceland
KjötsúpaIcelandic lamb soup
An Icelandic soup of bone-in lamb simmered in water with rutabaga, potato and carrot, lightly seasoned, often with rice, oats or barley and dried soup herbs.
Origin and history
Kjötsúpa (meat soup) has been eaten in Iceland for centuries; the food historian Nanna Rögnvaldardóttir calls it the national soup. Early versions were thickened with grain, mostly barley, because vegetables were scarce; rice and oats came later. Farmers without fresh lamb used salted meat. Once a dish for Sundays and Christmas, it is now an everyday winter soup, made in large batches and reheated for days.
Make it at home
- Makes
- 6 servings
- Total time
- 2 h
- Hands-on
- 30 min
Ingredients
- 1.5 kg3.3 lb bone-in lamb for soup (súpukjöt): shoulder, neck or breast, cut into large pieces through the bone; trim off excess fat
- 2.5 l10 1/2 cups cold water, enough to cover the meat by about 2 cm (1 in)
- 2 tsp salt, plus more to taste
- 1 onion or small leek, chopped
- 50 g1/4 cup rice or 1/2 cup rolled oats rice or rolled oats (hafragrjón), or pearl barley; optional, to thicken
- 2 tbsp dried soup herbs (súpujurtir), the dried soup-vegetable and herb mix sold in Iceland; optional
- 500 g1.1 lb rutabaga (rófur, swede), peeled, cut in large chunks
- 400 g14 oz carrots, peeled, cut in thick chunks
- 600 g1.3 lb small waxy potatoes, peeled, halved if large
- 200 g7 oz white cabbage, optional; cut in wedges or rough pieces
- black pepper, to taste
- chopped parsley, to serve, optional
Method
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1. Put the lamb in a large pot, pour over the cold water and bring it slowly to a boil over medium heat; do not brown the meat first.
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2. As it comes to the boil, skim off the grey foam with a slotted spoon for the first 10 minutes, until the surface stays clear.
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3. Add the salt, the onion or leek, the rice or oats and the dried soup herbs. Lower the heat, partly cover and simmer very gently for 45 minutes.
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4. Add the rutabaga and carrots and simmer for 15 minutes.
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5. Add the potatoes, and the cabbage if using, and simmer for another 20 to 25 minutes, until the rutabaga is tender right through when pierced and the meat is starting to come away from the bone.
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6. Taste the broth and season with salt and pepper; it should taste of lamb and sweet roots, nothing more.
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7. Serve hot in deep plates, with the meat on the bone or lifted out and cut into pieces, and a little parsley on top if you like.
Notes
- There is no single recipe: every Icelandic household has its own. The constants are bone-in lamb simmered in water with rutabaga, carrots and potatoes. Onion or leek, cabbage, dried soup herbs and a handful of rice or oats are common but not universal.
- Keep it plain. The meat on the bone makes the broth, so no stock cube is needed; strong herbs such as thyme, bay or garlic turn it into a generic meat soup.
- Icelandic lamb is slaughtered young and is mild. Older mutton or imported lamb has a stronger taste; it may need 15 to 30 minutes more before the vegetables go in.
- Some cooks boil the potatoes separately and serve them on the side, with the meat lifted out onto a plate, so the broth stays clear.
- Kjötsúpa is traditionally made in a big pot and reheated over several days, and many cooks say it is best made the day before. Chill it overnight and lift off the fat before reheating.
- In Reykjavík, the merchants of Skólavörðustígur hand out free kjötsúpa on Kjötsúpudagurinn (Meat Soup Day), around the first day of winter in late October.
Adapted from Rick Stein, Kjötsúpa, from Rick Stein's Long Weekends, Magnus Nilsson, The Nordic Cookbook (as discussed by Adamant Kitchen), and Hey Iceland, A Taste of Iceland: Icelandic Meat Soup.
At the festivals
Served at 3 festivals in Iceland.
Earlier editions
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August 26, 2026
🇮🇸 Hvolsvöllur, Iceland
20th anniversary
On the menu as Meat soup (kjötsúpa)
By locals, residents and businesses and residents and businesses of Hvolsvöllur
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August 27, 2025
🇮🇸 Hvolsvöllur, Iceland
Kjötsúpuhátíð (Hvolsvöllur Meat Soup Festival)
By Aðalbjörg og Eyvindur í Stóra-Mörk (27 Aug); Southcoast Adventure at Ásgarður (29 Aug); Sláturfélag Suðurlands (SS) on the town-centre green (30 Aug)
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August 27, 2025 – August 31, 2025
🇮🇸 Hvolsvöllur, Iceland
Kjötsúpuhátíðin á Hvolsvelli
By Stóra-Mörk (Aðalbjörg and Eyvindur); Southcoast Adventure; Sláturfélag Suðurlands (SS)
- August 25, 2023
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October 23, 2021
🇮🇸 Reykjavik, Iceland
18th/19th Meat Soup Day
On the menu as Íslensk lambakjötssúpa and Meat soup
By Participating restaurants, Seven soup stations along Skólavörðustígur, 6 restaurants, and Restaurant and shop owners
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October 24, 2020
🇮🇸 Reykjavik, Iceland
Meat Soup Day online
On the menu as #1 Ömmusúpan, #2 Meistarasúpan, #3 Sú kryddaða, #4 Árstíðarsúpan, ömmukjötsúpa, and Grandma's Meat Soup
By Gísli Matthías Auðunsson (recipe compiled) and Gísli Matthías Auðunsson
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October 26, 2019
🇮🇸 Reykjavik, Iceland
17th Meat Soup Day
On the menu as Íslensk kjötsúpa
By Many of the country's leading chefs, who donate their work and Chefs of restaurants in the area
- August 30, 2019 – September 01, 2019
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October 27, 2018
🇮🇸 Reykjavik, Iceland
16th Meat Soup Day
On the menu as Íslensk kjötsúpa and Lamb and vegetable soup (kjötsúpa)
By Sheep farmers, Íslenskt grænmeti, businesses and residents of Skólavörðustígur, with leading chefs donating their work, sheep and vegetable farmers, merchants and residents of Skólavörðustígur; many of the country's leading chefs, and Kol; Kolabrautin; Krua Thai; Snafs; Sjávargrillið; Þrír Frakkar; Ostabúðin
- October 21, 2017
Show all 20
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October 24, 2015
🇮🇸 Reykjavik, Iceland
13th Meat Soup Day
On the menu as íslensk kjötsúpa
By Master chefs from the restaurants Ostabúðin, Þrír Frakkar, KOL, Café Loka and Sjávargrillið, each in their own way and Leading chefs of Iceland, donating their work; Úlfar Eysteinsson serves the first plates
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August 28, 2015 – August 29, 2015
🇮🇸 Hvolsvöllur, Iceland
Kjötsúpuhátíðin á Hvolsvelli
On the menu as Kjötsúpa Sláturfélags Suðurlands
By Sláturfélag Suðurlands
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October 25, 2014
🇮🇸 Reykjavik, Iceland
Kjotsupudagurinn (Icelandic Meat Soup Day)
On the menu as Íslensk kjötsúpa
By Sauðfjárbændur (sheep farmers), Íslenskt grænmeti and the shop and business owners of Skólavörðustígur
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August 29, 2014 – August 30, 2014
🇮🇸 Hvolsvöllur, Iceland
Kjötsúpuhátíðin á Hvolsvelli
By Sláturfélag Suðurlands (Saturday); several locals (Friday evening)
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October 26, 2013
🇮🇸 Reykjavik, Iceland
Kjotsupudagurinn (Icelandic Meat Soup Day)
On the menu as Icelandic meat soup and Íslensk kjötsúpa
By Hótel Holt, SNAPS, Sjávargrillið, Þrír Frakkar, Ostabúðin and Restaurants in the neighbourhood
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October 27, 2012
🇮🇸 Reykjavik, Iceland
10th anniversary
On the menu as Spicy kjötsúpa with Japanese soy sauce and a little horseradish
By Five to six soup stations, each a nearby restaurant or food store, Sheep farmers, Íslenskt grænmeti and shop and business owners on Skólavörðustígur; chefs donate their work, and 3 Frakkar, master chef Úlfar Eysteinsson
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October 22, 2011
🇮🇸 Reykjavik, Iceland
Kjotsupudagurinn (Icelandic Meat Soup Day)
By Different chefs, each with their own twist
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October 23, 2010
🇮🇸 Reykjavik, Iceland
Kjotsupudagurinn (Icelandic Meat Soup Day)
By Four chefs, each with their own version
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October 25, 2008
🇮🇸 Reykjavik, Iceland
Kjotsupudagurinn (Icelandic Meat Soup Day)
By shopkeepers and sheep and vegetable farmers; Siggi Hall outside the prison (Hegningahúsið); stations at the corner of Skólavörðustígur and Týsgata and outside Eggert Feldskeri
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October 27, 2007
🇮🇸 Reykjavik, Iceland
Kjotsupudagurinn (Icelandic Meat Soup Day)