🇵🇹 Portugal · Trás-os-Montes and the Beiras

Sopa de castanhasPortuguese chestnut soup

A thick, creamy Portuguese soup of boiled chestnuts and potato with onion and milk or olive oil, eaten in autumn and at the magusto (chestnut feast), traditionally in Trás-os-Montes without meat.

Sopa de castanhas (Portuguese chestnut soup)

Origin and history

Chestnuts have long been a staple of the Portuguese north, where the soutos (chestnut groves) of Trás-os-Montes supply protected-origin chestnuts, and Portuguese sources describe the region's chestnut soup as typically meat-free. It is a dish of the chestnut-growing north and of autumn, when the nut is harvested and the magusto, the chestnut feast, is celebrated. Written sources give no dated origin.

Make it at home

Makes
5 servings
Total time
1 h
Hands-on
25 min

Ingredients

Units
  • 300 g10.5 oz (about 2 cups) peeled chestnuts, fresh and peeled, or frozen; dried castanhas piladas soaked overnight
  • 500 g1.1 lb floury potatoes, peeled, cut in chunks
  • 1 onion, roughly chopped
  • 1.5 L6 1/4 cups water
  • 250 ml1 cup whole milk, optional, for the creamy northern style
  • 4 tbsp olive oil
  • salt, to taste

Method

  1. 1. If the chestnuts are fresh, cut a cross in each shell, boil them for 10 minutes and peel off the shell and inner skin while still hot. Frozen peeled chestnuts need no preparation, and soaked dried ones are ready to use.

  2. 2. Bring the water to a boil in a pot with the onion and potatoes and a pinch of salt, and cook for about 20 minutes, until the potatoes fall apart when pressed.

  3. 3. Add the chestnuts and simmer for another 15 minutes, until they crush easily against the side of the pot.

  4. 4. Take the pot off the heat and blend everything until completely smooth.

  5. 5. Return to low heat, stir in the milk and 3 tablespoons of the olive oil, and warm gently for 5 minutes without boiling hard. Add water if the soup is thicker than a cream, and taste for salt.

  6. 6. Serve hot, with the last tablespoon of olive oil trickled over the bowls.

Notes

  • Trás-os-Montes cooks make it without meat: the usual list is chestnuts, potatoes, onion and milk, cooked with a little fat. This recipe follows that core.
  • A second household version, also published by Portuguese food sites, leaves out the milk and instead adds shredded heart cabbage (couve coração, about 350 g) and a handful of rice (about 50 g) after blending, cooking them for another 15 minutes in the pureed base. This gives a thicker, more rustic soup closer to a caldo.
  • Other chestnut soups exist in Portugal that mix chestnuts with beans, sweet potato, cabbage and salted pork. They are hearty regional pot soups and are not what this page describes.
  • Chestnut soup is an autumn dish, eaten around the magusto, the November chestnut-roasting feast, when fresh chestnuts are in the markets. Out of season, frozen peeled chestnuts work well.
  • The soup thickens as it stands. Add water or milk when reheating, and keep the milk version for 2 days in the fridge at most.

Adapted from e-konomista: Gastronomia de Trás-os-Montes e Alto Douro, Teleculinária: Sopa de castanhas, and DECO Proteste: creme de castanhas para o São Martinho.

At the festivals

Served at 10 festivals in Portugal.

Coming up

Earlier editions

How to read festival information

We work to keep festival information right, but festivals are run by others and details change. Here is how to read what you see on SoupFestivals.

Confirmed or expected

A confirmed date was announced for that edition. An expected date, such as "usually held around mid-October", is an estimate based on past editions, not an announcement.

Places can be approximate

We show a map pin and directions only when the venue's location is verified. If it is still unconfirmed, we keep the known venue name and town without a pin.

Check before you travel

Dates, prices, menus and venues can change, and festivals can be cancelled. Always confirm with the organizer before you go. If their information differs from ours, theirs is the one to follow.

Help us keep it right

If something looks wrong, tell us and we will look at it. Organizers can claim their festival page to send us updates.

Spotted something wrong? Tell us and we will look at it. You can also message us on Instagram, @soupfestivals