🇵🇹 Portugal

Sopa de legumesPortuguese vegetable soup

The everyday Portuguese soup of potato, onion, carrot and a seasonal green, cooked in water with olive oil and usually puréed smooth, sometimes with greens added whole at the end.

Sopa de legumes (Portuguese vegetable soup)

Origin and history

In Portugal soup opens the everyday meal, at home and in restaurants, where a plain vegetable soup is the usual sopa do dia, and a large share of the vegetables people eat comes to the table this way. Sopa de legumes is the common form: a base of potato, onion and carrot with a seasonal green, cooked in water, puréed and dressed with olive oil, and named after its leading vegetable when one stands out.

Make it at home

Makes
6 servings
Total time
50 min
Hands-on
20 min

Ingredients

Units
  • 1.75 l7 1/2 cups water
  • 1 large onion, roughly chopped
  • 2 garlic cloves, peeled
  • 500 g1.1 lb floury potatoes, peeled, cut in chunks
  • 250 g9 oz carrots (about 3), peeled, cut in chunks
  • 150 g5 oz turnip (nabo), 1 small, peeled, cut in chunks
  • 250 g9 oz pumpkin (abóbora) or 1 leek, peeled and cubed, or the leek sliced; optional but common
  • 200 g7 oz a seasonal green: couve lombarda (Savoy cabbage), turnip greens (nabiças), watercress (agrião) or spinach, tough stalks removed, finely shredded
  • 60 ml1/4 cup extra virgin olive oil, plus more to drizzle at the table
  • salt, to taste

Method

  1. 1. Bring the water to the boil in a large pot with a good pinch of salt.

  2. 2. Add the onion, garlic, potatoes, carrots, turnip and pumpkin (or leek). Bring back to the boil, then lower the heat, half-cover and simmer for 25-30 minutes, until the potatoes break apart when pressed against the side of the pot.

  3. 3. Take the pot off the heat and blend until completely smooth with a stick blender (or in batches in a blender). The potato is what thickens the soup; if it is too thick, add a little hot water.

  4. 4. Return the pot to the heat, stir in the olive oil and bring back to a gentle simmer.

  5. 5. Add the shredded greens and simmer for 8-12 minutes, until they are tender but still bright green (watercress and spinach need only 3-4 minutes).

  6. 6. Taste and adjust the salt. Serve hot, with a thin thread of raw olive oil over each bowl.

Notes

  • Sopa de legumes is a method more than a fixed list: whatever vegetables are in season go into the pot, held together by the puréed potato and finished with olive oil. The leading vegetable often gives the soup its name: sopa de nabiças (turnip greens), sopa de agrião (watercress), sopa de feijão verde (green beans, kept in pieces), sopa de cenoura or creme de abóbora.
  • Many cooks start with a refogado instead: soften the onion and garlic in the olive oil for a few minutes before adding the other vegetables and the water. It gives a slightly rounder, sweeter soup.
  • A handful of cooked beans (red or white) blended with the vegetables makes the soup more filling.
  • Sopa juliana as most Portuguese cooks make it today is this soup with the finishing vegetables (cabbage, carrot) cut in thin strips. Caldo verde is a different soup: shredded couve galega in a potato broth, with chouriço.
  • Portuguese families eat a bowl of soup before the main course at lunch and often at dinner; in restaurants a plain vegetable soup is the usual sopa do dia.
  • Keeps 3 days in the fridge. To freeze, freeze the blended base and add the greens when reheating.

Adapted from Teleculinária, "Sopa de legumes com couve-lombarda", Taste of Lisboa, "Ultimate guide to the best Portuguese soups, part 1", and Portuguese Times, "Sopa de Legumes / Portuguese Vegetable Soup".

At the festivals

Served at 17 festivals in Portugal and Brazil.

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