🇵🇹 Portugal, 🇧🇷 Brazil, and 🇨🇻 Cabo Verde

Canja de galinhaPortuguese chicken soup

A light chicken broth cooked with rice or small pasta (pevides, letrinhas), with the shredded chicken served in it. Popular in Portugal, Brazil and Cape Verde and widely held to be restorative food for the sick.

Canja de galinha (Portuguese chicken soup)

Origin and history

Canja is the chicken-and-rice or chicken-and-pasta broth of Portuguese homes, taken to Brazil and Cape Verde, where it is just as familiar. Its origins are debated. The name is usually traced to kanji, the rice water of southern India that Garcia da Orta, writing in Goa in 1563, called canje; others point to Chinese congee. Either way it is the classic food for the sick and for convalescents in Portugal and Brazil.

Make it at home

Makes
6 servings
Total time
2 h 30 min
Hands-on
30 min

Ingredients

Units
  • 1 (about 1.8 kg)1 (about 4 lb) free-range boiling hen (galinha caseira), with its giblets, and any unlaid eggs inside it; or a large free-range chicken
  • 3 l3 1/4 quarts cold water
  • 1 onion, peeled, left whole
  • 1 carrot, peeled; optional
  • 1 tbsp olive oil, optional
  • salt, to taste
  • 150 g5 oz (about 1 cup) massa pevide (small seed-shaped soup pasta) or other small soup pasta, or 150 g / 3/4 cup short-grain rice
  • 2 eggs, hard-boiled and chopped; only if the hen had no eggs
  • 1 small bunch fresh mint (hortelã), leaves, to serve

Method

  1. 1. Clean the hen, trim off excess fat from the cavity, and rinse it with the giblets (heart, gizzard and liver).

  2. 2. Put the hen and giblets (keep the liver aside, it toughens with long cooking) in a large pot with the cold water, onion, carrot if using, oil and a teaspoon of salt.

  3. 3. Bring slowly to the boil and skim off the foam that rises in the first 10 minutes.

  4. 4. Lower the heat so the broth barely simmers, half-cover and cook for 1 1/2 to 2 hours, until the meat comes away from the bone; add the liver and any unlaid eggs for the last 15 minutes.

  5. 5. Lift out the hen, giblets, eggs and carrot; strain the broth through a fine sieve and skim off some of the fat. You need about 2 l (8 1/2 cups).

  6. 6. Bring the broth back to the boil, taste for salt and add the pasta or rice.

  7. 7. Cook until the pasta is very soft, about 10 to 12 minutes for pevide, or 15 to 18 minutes for rice, stirring now and then.

  8. 8. Meanwhile remove the skin and bones and pull the meat into small shreds; chop the giblets, the carrot and the eggs (or the hard-boiled eggs).

  9. 9. Return the shredded chicken, giblets, carrot and egg to the pot and heat for 2 to 3 minutes.

  10. 10. Serve hot, with a few mint leaves torn over each bowl.

Notes

  • Portugal: the traditional canja is cooked with a whole hen, only salt and an onion (some cooks add a piece of presunto or chouriço). The pasta goes into the strained broth, then the giblets and the hen's unlaid eggs are added at the end. In the Beira Litoral and other regions rice replaces the pasta; massa pevide, cuscuz pasta, letters and stars are all used. A sprig of mint on top is a common way to serve it.
  • Brazil: canja is almost always made with rice and often with diced potato and carrot, celery, bay leaf and onion. Many cooks first sauté the chicken with onion, garlic and tomato, then cook it with the vegetables and rice. Brazilian canja is thicker, sometimes almost a porridge.
  • Hen or chicken: an old laying hen gives the deepest broth but needs 2 hours or more. A young chicken is ready in about 45 minutes, with a lighter broth.
  • Canja is the classic food for the sick and convalescent in Portugal and Brazil. In parts of central Portugal new mothers were traditionally fed canja for weeks after giving birth.
  • Make ahead: the strained broth keeps for 3 days in the fridge, and the fat sets on top so it can be lifted off. Cook the pasta or rice in it only when serving, since it keeps swelling.
  • Canja de bacalhau and other canjas made without chicken are different soups.

Adapted from Roteiro Gastronómico de Portugal, Canja de galinha (Beira Litoral), Nestlé Cozinhar (Portugal), Canja de galinha, e-konomista, Canja de galinha tradicional, and Panelinha (Rita Lobo), Canja de galinha.

At the festivals

Served at 36 festivals in Portugal, Denmark, Brazil, and France.

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