🇱🇹 Lithuania · former Grand Duchy

ŠaltibarščiaiCold Lithuanian beet soup

Cold pink soup of grated beetroot in kefir or soured milk with cucumber, green onion or dill and hard-boiled egg, served with hot boiled potatoes.

Šaltibarščiai (Cold Lithuanian beet soup)

Origin and history

Cold soups of sour leaves were eaten in Lithuania long before beetroot: the historian Rimvydas Laužikas traces them to sorrel- and beet-leaf soups soured with rye, recorded as 'cold soup' by the late 18th century. Fermented milk then became the base and, in the 19th century, beetroot replaced the leaves; the pink soup known today took shape between the world wars. Vilnius now celebrates it with a summer Pink Soup Fest.

Make it at home

Makes
4 servings
Total time
1 h 30 min
Hands-on
25 min

Ingredients

Units
  • 400 g (3 medium)14 oz (3 medium) beetroot (burokėliai), boiled or roasted until tender, cooled and peeled; or ready-cooked or pickled beetroot
  • 1 l4¼ cups kefir (kefyras), well chilled, full-fat if possible; or soured milk or buttermilk
  • 200 ml¾ cup + 1 tbsp cold boiled water, to thin the soup to taste
  • 250 g (2 small)9 oz (2 small) fresh cucumbers (agurkai), diced small or cut into thin matchsticks
  • 3 eggs, hard-boiled, cooled and peeled
  • 1 bunch (about 25 g)1 bunch (about 1 oz) fresh dill (krapai), finely chopped, a little kept for the potatoes
  • 4–5 spring onions (svogūnų laiškai), finely sliced
  • salt, about 1 tsp, to taste
  • 100 gscant ½ cup sour cream (grietinė), optional
  • 800 g1.75 lb floury or all-purpose potatoes, peeled, to serve hot
  • 20 g1½ tbsp butter, for the potatoes, optional

Method

  1. 1. If using raw beetroot, boil it whole in its skin for 45–60 minutes, until a knife slides in easily, then cool it under cold water and slip off the skin.

  2. 2. Grate the cooked beetroot on the coarse side of a box grater, or cut it into fine matchsticks.

  3. 3. Put the beetroot, cucumber, spring onion and most of the dill in a large bowl with a pinch of salt and press them lightly with a spoon so they release some juice.

  4. 4. Pour in the cold kefir and stir until the soup turns an even, vivid pink.

  5. 5. Thin it with the cold water until it pours like single cream, then season with salt and stir in the sour cream if using.

  6. 6. Chop two of the eggs and stir them in; halve or quarter the third for the tops of the bowls.

  7. 7. Chill the soup for at least 30 minutes so the flavours come together.

  8. 8. Shortly before serving, boil the potatoes in salted water for 15–20 minutes, until they break apart when pressed with a fork.

  9. 9. Drain the potatoes and toss them with the butter and the remaining dill.

  10. 10. Ladle the cold soup into bowls, top with the egg and a little more dill, and serve the steaming potatoes on a separate plate.

Notes

  • The contrast is the point: ice-cold pink soup with a plate of hot potatoes beside it, eaten in alternate spoonfuls. Some families drop a potato into the soup; most keep them apart.
  • The traditional core is short: beetroot, kefir, cucumber and dill, usually with egg and spring onion. Additions such as radish, sorrel or young beet leaves (botvinė) are regional or seasonal; sugar, garlic and horseradish are personal touches.
  • Pickled beetroot gives a sharper soup; with plain boiled beetroot, a squeeze of lemon or a spoon of the pickling liquid adds the same tang.
  • Kefir is the modern base; older forms used rūgpienis (naturally soured milk) or buttermilk, which work equally well. Thick yogurt thinned with water is the closest substitute, though milder.
  • In Poland the same soup is called chłodnik litewski ('Lithuanian cold soup'), often richer, with sour cream and sometimes radishes; Latvia has a similar aukstā zupa.
  • It is a summer dish and keeps for a day in the fridge; the cucumber softens on standing, so add it shortly before serving if making ahead.

Adapted from LRT: Lietuvių šlovinamų šaltibarščių sezonas atidarytas (with historian Rimvydas Laužikas), LRT: Rašytojų šaltibarščių receptai (with Vilnius UNESCO City of Literature), and Draugas News: Cold soups (Šaltibarščiai).

At the festivals

Served at 1 festival in Lithuania.

Coming up

Earlier editions

  • May 29, 2026

    🇱🇹 Vilnius, Lithuania

    Vilnius Pink Soup Fest

    On the menu as Šaltibarščiai kitaip: tarptautinė versija, Quick Pink Soup, and šaltibarščiai (pink soup)

    By Delano, chefs of foreign restaurants operating in Vilnius, chefs of foreign restaurants, URBAN FOOD, and Dozens of food stall vendors

  • May 31, 2025

    🇱🇹 Vilnius, Lithuania

    Vilnius Pink Soup Fest

    On the menu as šaltibarščių variacijos, šaltibarščiai su lašiša, šaltibarščiai (virtual, in Cooking Fever), and plant-based šaltibarščiai

    By vendors zone at Tymo turgus, restaurants across Vilnius, Restaurants and street food stalls, Many Vilnius cafés and restaurants, Cafés and restaurants, Nordcurrent, in the mobile game Cooking Fever, and restaurants

  • June 01, 2024

    🇱🇹 Vilnius, Lithuania

    Vilnius Pink Soup Fest

    On the menu as Lokys' version of šaltibarščiai

    By over 100 partners, including restaurants, cafes, pubs, nightclubs and Lokys restaurant (chef Rita Keršulytė-Ryčkova)

    Two Lithuanian records set: longest šaltibarščiai table (362 m) and most people eating pink soup at once (1,200 seated, per Go Vilnius and the Lithuanian Records Book 2025).

  • June 10, 2023

    🇱🇹 Vilnius, Lithuania

    Vilnius Pink Soup Fest

    On the menu as The spiciest šaltibarščiai in Lithuania and aštriausi šaltibarščiai Lietuvoje

    By food wagons in the Tymo Market area; Vilnius restaurants and bars, More than 30 restaurants in the capital, Food wagons at Tymo turgus, more than 30 Vilnius restaurants; a record-size pot at Tymo Market, Food wagons at Tymo Market, food wagons at Tymo Market; city-centre restaurants and bars, Halės turgus (Hales Market), and Halės turgus

    Best šaltibarščių costume prizes at the slide contest (main prize: a hot-air balloon flight); a spiciest-šaltibarščiai contest at Tymo turgus; winners' names not found.

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